Intermittent Fasting, but without the obsession. Learn to eat like an Epicurean.

Built for thinkers ready to move from insight to action.

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Access the Guide.

A concise PDF on the lessons I learned from losing over one-hundred pounds for a second time, yet this time, in a tenable way through Epicurean principles.Also includes my The House That Epicurus Built's Four Tenets, Two Ideals, and Four Houses.

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